I know, i know, its never heavy enough, and its all relative. But I’d still like to see it, and its still a pretty big lift in my book.
Shoulder mobility
Bench worked up to 375x1
Dips 90/135 x3 180/3x3
Milt press 135/2x5 145/2x5
Pull-ups 3x10 no wt
Kb row 88/3x8
Ly tri 35/8/6/4 alt arms no rest tri’s were cooked.
Looking at squat from yesterday, cut it a bit high…it’ll get there.
[quote]jjackkrash wrote:
I know, i know, its never heavy enough, and its all relative. But I’d still like to see it, and its still a pretty big lift in my book.
[/quote]
Jack, G1 is a modest dude, I’m pretty sure he’s a 500+ meet squatter when he’s not dinged up.
Great vids G1. Seems like the hip joint(s) is what gets powerlifters over time, not the back (a la Boyle). Glad your hip seems to be coming around.
Videos looked strong. Nice work going on in here.
Hey PG, slowly but surely. I am trying to be patient…just not good at it lol.
Thanks DB, trying to keep up with all you big hosses on here!
Hip mobility
Fr sq 285/5x2
Deadlift worked up to 600x1
Pistol sq 3x10 alt legs no rest
Glute ham 3x10
Double kb clean+press 35/10-2 no rest
Stretch
600, wow, great pulling G.
[quote]jjackkrash wrote:
600, wow, great pulling G. [/quote]
Thanks jack. Probably would have gotten red light for failure to lock knee though? Have to watch vid again tmrw.
[quote]G1 wrote:
[quote]jjackkrash wrote:
600, wow, great pulling G. [/quote]
Thanks jack. Probably would have gotten red light for failure to lock knee though? Have to watch vid again tmrw.[/quote]
Well, now. We’d have to see a video to know that.
And that’s a triple BW pull? Egads.
^^^Snap police is on you G, but yea, would love to see that pull for sure!!
Also Ya know…its ok not to be perfect all the time 
[quote]kpsnap wrote:
[quote]G1 wrote:
[quote]jjackkrash wrote:
600, wow, great pulling G. [/quote]
Thanks jack. Probably would have gotten red light for failure to lock knee though? Have to watch vid again tmrw.[/quote]
Well, now. We’d have to see a video to know that.
And that’s a triple BW pull? Egads.[/quote]
Close, I was 204…my off season wt ha ha ha. Ill try to get vid up later today?
[quote]Up wrote:
^^^Snap police is on you G, but yea, would love to see that pull for sure!!
Also Ya know…its ok not to be perfect all the time [/quote]
Thanks Up, you are right…but then you know me!
[quote]G1 wrote:
[quote]Up wrote:
^^^Snap police is on you G, but yea, would love to see that pull for sure!!
Also Ya know…its ok not to be perfect all the time [/quote]
Thanks Up, you are right…but then you know me!
[/quote]
Isnt there a saying on “Dont bore me with perfection, its the fuck ups that entertain us”
well there should be
Nearly 3X Bodyweight? That really is a big pull.
[quote]jjackkrash wrote:
Nearly 3X Bodyweight? That really is a big pull.[/quote]
Thanks jack. I was a little over 3x last comp. Usually get down to 197 ish by meet time.
I’m sitting at 204-5ish, and I’d like to get into the 198’s next meet. It would be nice if our local USAPL meets used the new international IPF weight classes, then I could sit right at 204 and be golden.
[quote]jjackkrash wrote:
I’m sitting at 204-5ish, and I’d like to get into the 198’s next meet. It would be nice if our local USAPL meets used the new international IPF weight classes, then I could sit right at 204 and be golden. [/quote]
Yea sometimes those few pounds make a difference. Washington state was a hot bed for adfpa and usapl lifters
Up that was a great line 
lol!
Dead vid. Lazy loading plates to 5x45, then a 2.5, then a 25, then 2x10 and a 5 lol.
Sa kb snatch 53# 10-2/2-10 short rest between rungs 60 reps each arm
Sa kb press 53# 10- 2/2-10 same rest as snatch 60 reps each army
Dip+chin 10-2/2-10 60 reps each
Goblet sq 53# /3x5
Stretch
Wow. Such a tight back. Even for a near max. Great job!