Over the last 2 years i have been working out close to 6-7 days a week and it has really payed off for me. This past summer after school i put on 10 pounds of muscle and lost fat and i am hopefully on my way to a six pack. i workout 6 days a week and take one day off. For my diet i stuck to eating 75% of my carbs throughout the day before my wokrout and the other 25% after my workout, then just stuck to meat\fish fruits and vegtables after my workout as well.
recently i have made a junior a hockey team. i will b playing hockey pretty well everyday. this will b a huge increase in cardio then i am use to. because of hockey i will only b able to workout 5 days a week how should i break down my training and wich muscle groupings should i do?
Another concern i have is due to the increase in cardio i am worried that that amount of size and muscle i have been able to gain i do not want to loose. so how should i change up my diet? Any and all suggestions would b great, thanks