Hi guys, long story short. I am doing way too much volume and starting not to recover fast enough from workouts.
How do i transition to a lower volume without losing too much strength and mass?
I am not doing stronglifts but i had this problem in the past and it is perfect for illustration, say i am doing stronglifts 5x5 and i want to do starting strength 3x5.
If i just basically do 2 sets less, i imagine especially my mass will suffer for the decreased over all volume?