Something I call "meaty goodness". Usually grassfed beef and veggies.
1-2 bell peppers chopped
1 onion chopped
1/2 bunch celary chopped
--or hit the "easy" button and buy frozen mirepoix
3lbs 85/15 ground grass fed beef (okay to sub 1-2lbs ground turkey depending on fat goals)
Toss veggies and a little garlic in the pan... cook down (3-5 min) on medium high heat.
Reduce heat to medium low, add ground meat.
Sprinkle with cajun season to taste (ala Tony's). Cook til brown.
Let cool, toss in containers.
I stir in some dry cream of rice on carb/workout days...