Everytime i do an biceps exercise i feel it in my front shoulder, I get pump and my front shoulder gets sore and starts burning.[/quote]
Do you know that the biceps attach right around the front delt, so the front delt is essentially an “assistance muscle” to the biceps? I’d say what you’re feeling is either from poor exercise form or weak front delts. And not many people have weak front delts.
What does your triceps training look like? I mean the exercises, sets, and reps. A lot of guys, John Meadows included, don’t usually use exercises that involve a big tri stretch (like overhead work) until the middle of their session, to make sure the elbows are thoroughly warmed up and the tris are somewhat “pre-fatigued”.
In any case, I suggest single-arm work using touch training to emphasize the mind-muscle connection. Simply touching the working muscle with the non-working hand during each rep seems to help.
Also, are you still running steroid cycle? Because I (still) think that’s a huge mistake for you since you don’t have a grasp on basic training/nutrition.