🥇 Community Challenge: The Goblet Squat Test

Bigger Stronger Leaner
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Goblet-squat

This one comes from T Nation contributor Dr. John Rusin. Can you do it?

The Prize

First person to film themselves attempting it (pass or fail) gets a free item of T Nation apparel. (US48 only)

The Test

  1. Grab a kettlebell or dumbbell that’s 50% of your bodyweight.
  2. Goblet squat it for 25 reps.

A male weighing 200 pounds would complete 25 reps of goblet squats using a 100-pound dumbbell without any half-reps or pauses. To pass this test, the 25 reps must be unbroken and at parallel depth.

Here’s Dr. Rusin with some additional info:

Note: This is a handy, free way to convert .mov to mp4 if anyone needs it: MOV to MP4 | CloudConvert

2 Likes
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Ignore the typo in the video title, I’m dumb. Count them if you want. Probably doesn’t meet the no-pause standard, but it’s 25 one way or another.

95x25

12 Likes
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:trophy: Nice work!

Anyone who’s tried this will forgive you for a few pauses.

We’ll drop you a note soon so you can claim your swag.

5 Likes
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Sweet, thanks!

1 Like