Nice squat PR.
2 Likes
Thanks Shane.
1 Like
Squat
65 x 7 paused
65 x 7 paused
95 x 3
115 x 3
135 x 3
165 x 1
145 x 3
Seated leg curls new machine
60 x 26
80 x 25
80 x 25
Leg extention
140 x 26
140 x 23
Aduct / abduct
90 x 20
90 x 20
Crunches
15 paused
17 paused
16 paused
6 Likes
So was deadlift day. However, all the stations were used. Waited and waiting and no break. So went off to the corner and did trap bar instead.
Trap bar lift assuming the bar weighs 45 pounds,
135 x 3
185 x 3
205 x 3
235 x 3
felt good
Preacher machine
45 x 27
50 x 18
Pulldown machine
125 x 27
145 x 15
Hyper extention
5 pounds x 25
10 x 22
good session
6 Likes
I’d bet 60
2 Likes
My cheapy one weighs 50.
2 Likes
I asked someone who works there and he said 45, which did surprise me. If it weighted more, that makes me even happier.
2 Likes
face pulls tri pulldown
Bench
75 x 5 paused
75 x 5 paused
95 x 3
115 x 3
125 x 1
115 x 3
115 x 3
OH press
45 x 12
45 x 12
45 x 13
Incline bench
50 x 15
50 x 15
50 x 15
Pec Dec
70 x 18
70 x 15
70 x 11
triceps extension
40 x 15
40 x 15
40 x 15
Dip machine
105 x 20
105 x 19
felt good
6 Likes
Squat
65 x 6 paused
65 x 6 paused
95 x 3
115 x 3
135 x 3
165 x 2 felt good, probably could have done a triple
145 x 3
Seated curl
90 x 18
90 x 18
90 x 18
Leg extention
150 x 15
150 x 15
150 x 15
adduct/abduct
90 x 19
90 x 16
hmm went down don’t know why
5 Likes
seated pulls pulldowns
Deadlift
135 x 3
185 x 3
235 x 2 might have done 3 but form was a bit shaky
205 x 3
Barbell row
75 x 25
85 x 18 form is much better
Preacher machine
50 x 16
50 x 8
what’s wrong oh just worked arms on the rows
30 x 25
30 x 30
machine pulldown
125 x 20
125 x 20
Hyper Extension
15 lb kettlebell x 15
15 x 15
15 x 15
6 Likes
Numbers tracking nicely here of late, still using the PT?
From memory these heavier lifts are going up in recent months?
Great work, keep at it!
2 Likes
Thanks, the numbers do seem to going up a little bit. No, training was over a couple months back. Trainer would rush me through everything in half an hour and leave me exhausted, now I take time between sets and don’t feel all beat up.
1 Like
warm up with face pulls and tri pressdowns
Bench
75 x 5 paused
75 x 5 paused
95 x 3
115 x 3
125 x 1
125 x 1
125 x 1
125 x 1
might have been able to do double, didn’t want to push it, but did feel like I could keep doing singles
OH press
45 x 16
45 x 16
45 x 15
Incline bench
50 x 18
50 x 18
50 x 17
Tricepts extention
40 x 20
40 x 20
Pec Dec
70 x 24
70 x 18
Dip machine
105 x 18
105 x 11
5 Likes
Squat day
65 x 5 paused
65 x 5 paused
95 x 3
115 x 3
135 x 3
165 x 3 easy peasy
145 x 3
hamstring machine
160 x 23
160 x 21
Leg Extention
150 x 18
150 x 18
Abduction
90 x 20
90 x 20
Abduction
90 x 25
100 x 14
6 Likes
warm up seat row, pulldowns
deadlift stations all full
Trap bar deadlift
assuming 45 lb bar
135 x 3
185 x 3
205 x 3
245 x 3 yay!
215 x 3
Bar row
85 x 21
85 x 21
pulldown Machine
125 x 24
125 x 24
this really toasted my arms, decided to skip arm curls
Hyper Extention
15 lb kettlebell x 20
15 x 20
6 Likes
nice work
3 Likes
I don’t think I could do 20 pulldowns without looking a like freshly-beached fish.
Good work.
2 Likes
My arms were just fried. That’s why I skipped curls.
put on another pound bodyweight
warm up with face pulls, tricep pulldowns
Bench
75 x 5 paused
75 x 5 paused
95 x 3
115 x 3
125 x 2 maybe could have tripled, didn’t have spotter
125 x 2
115 x 3
115 x 3
felt kinda easy for a change
OH bar press
50 x 12
50 x 14
50 x 13
Incline bench
50 x 19
50 x 18
50 x 18
tricep machine must be broken, couldn’t budge it
seated DB extention
15 x 25
20 x 30
22 x 23
22 x 18
PEc Dec
80 x 13
80 x 11
80 x 10
dip machine under repairs dammit
use the assist machine, kneel on pad
Tab 4 x 17
tab 4 x 17
7 Likes
That’s a lot of work.
2 Likes