What do you have trouble on deads? Off the floor? Lock out?
Strength.
warm up with face pulls, tri pulldowns
Bench
45 x 7 paused
65 x 5 paused
95 x 3
115 x 3
120 x 1
125 x 1
Incline DB
17 x 24
17 x 22
skullcrusher
30 x 12 failure
20 x 20 failure
20 x 18
didn’t expect to have this much trouble
Db Flies
17 x 15
17 x 14
17 x 13
OH barbell
30 x 18
30 x 17
machine dip
65 x 25
85 x 12
3 Likes
Squat day
45 x 6 paused at bottom
65 x 6 paused
95 x 3
115 x 3
155 x 2
155 x 2
135 x 3
abduct/adduct
80 x 18
80 x 20
new leg curl machine
30 x 24
30 x 24 wow did this burn
Leg extension
120 x 22
120 x 18 oh my god I couldn’t believe how this hurt, like blowtorches on my legs
Goblet squat
35 lbs x 10
35 x 10
35 x 10
4 Likes
Leg extensions are awful. If they didn’t help my knee tendinitis and make my quads bigger and stronger, I wouldn’t do them at all
2 Likes
Thanks, Albino, that’s just how I feel.
Deadlift
135 x 5
185 x 3
225 x 3 easy, sort of
195 x 4
Barbell row
65 x 18
65 x 20
Preacher curl machine
35 x 30
40 x 18
pulldown machine
105 x 23
105 x 23
Hyper extend
0 x 23
0 x 25
6 Likes
warm up
face pulls and tricep extendsion
Bench
45 x 7 paused
65 x 8 paused
95 x 4
115 x 3
120 x 1 wanted to double but wasn’t quite sure
120 x 1
105 x 5
OH press
30 x 23
30 x 21
DB incline press
20 x 13
20 x 13
20 x 13
DB flies
17 x 17
17 x 17
Skull crusher
30 x 8
30 x 8
20 x 20
20 x 20
dip machine
85 x 16
85 x 16
going up on some accesories, anything on bench?
7 Likes
Three singles can build to a for-sure double in my experience
1 Like
Well, was going to do squat stuff today. But. Was wakening up today and got hit by muscle spasms in calves. This kind of stuff has happened since I was a boy. But was incredibly bad this time. Damaged the calf somehow, can barely walk. Forget the gym. Staying home and working it. Ice, rest, whatever. I can’t believe it. Years to build any kind of strength, one second to lose it all.
1 Like
Okay, so calf has more or less healed up. Felt good enough to do some upper body.
face pulls and tri pulldowns for warmup
Bench
65 x 7 paused
65 x 7 paused
95 x 3
115 x 3
120 x 2 yay, got the double
105 x 4
OH barbell press
40 x 18
40 x 15
40 x 14
didn’t think I could do that many with 40, but there you are
all the dumbells in use so used barbell for incline
Incline bench
45 x 15
45 x 15
45 x 15
paused for reps
Tricep machine
20 x 26
30 x 13
30 x 12
DB flies
17 x 18
didn’t feel right, arms aching all over
Pec Dec
50 x 30
60 x 11
60 x 11 better
Dip machine stretching
85 x 19
85 x 19
6 Likes
Squat day
65 x 6 paused
65 x 6 paused
95 x 3
115 x 3
135 x 3
155 x 3 yay, easy peasy
135 x 3
Abduct/adduct
80 x 24
80 x 24
Lying leg curl
40 x 23
calf hurting, stop at one set
leg Extenstion
120 x 26
130 x 18
ouch, the burn
Goblet squat
35 x 10
35 x 10
6 Likes
warm up with seat row and pulldown
Deadlift
135 x 3
185 x 3
225 x 3
205 x 3
Barbell row
75 x 15
75 x 15
pulldown machine
125 x 15
125 x 15
wanted to do another set but running out of time so went on
Preacher curl machine
40 x 23 going up on this
Hyper extentions
5 lb x 24
wow lo back was sore could hardly walk
6 Likes
warm up with some tri pulldown
Bench
65 x 6 paused
65 x 6 paused
95 x 3
115 x 3
120 x 2
120 x 1
105 x 3
105 x 3
OH press
40 x 17
40 x 17
40 x 14
Incline bench
45 x 18
45 x 18
45 x 18
tri extention
30 x 15
30 x 15
30 x 15
Pec Dec
60 x 16
60 x 12
60 x 10
Dip machine
85 x 22
85 x 22 this one was sheer agony by the end
5 Likes
Squat day
65 x 5 paused
65 x 5 paused
95 x 3
115 x 3
135 x 3
165 x 1 yay, weight PR
145 x 3
getting good and low
Lying curl
50 x 18
50 x 18 hurts, but seems to hurt both legs, wonder if I should try another
Leg extension
140 x 21
140 x 21
adduct abduct
90 x 16
90 x 16
90 x 16
goblet squat
25 x 12
25 x 12 getting good and low
so some slight gains
7 Likes
PR party! 
3 Likes
Superb! Plenty of great work in here of late, it’s all coming together nicely, congrats!
2 Likes
Thanks guys, hope I can keep it going.
5 Likes
warm up seat rows, pulldowns
Deadlift
135 x 3
185 x 3
225 x 3
205 x 1 think I lost focus on that, expect 3 reps
Bent over row
75 x 18
75 x 18 doing better job keeping bar level
Preacher machine
45 x 18
45 x 18
pulldown machine
125 x 18
125 x 18
Hyper extention
10 lbs x 18
10 x 18
5 Likes
warm up face pulls, tri pushdown
Bench
65 x 7 paused
70 x 6 paused
95 x 3
115 x 3
120 x 2 and a half - determined to do a triple, got the third halfway down
115 x 1
115 x 1
OH press
40 x 20
40 x 19
incline Bench
45 x 22
45 x 21
Tricep extention machine
30 x 25
40 x 11
Pec Dec
60 x 25
70 x 14
Dip machine
105 x 16
105 x 14
105 x 11
some slight increase on about everything
5 Likes