Actually, the trainer had me doing even more. Yech.

Squat day

65 x 5 paused

65 x 5 paused

95 x 3

115 x 3

135 x 3

155 x 2

175 x 1

155 x 2

Leg Extention

150 x 20

150 x 21

Leg curl

180 x 14

180 x 14

180 x 14

Abduct

90 x 23

90 x 22

Adduct

100 x 19

100 x 10

legs are fried

Rotten workout.

Warmup seated rows, pulldowns.

Deadlift

135 x 3

185 x 3

205 x 3

245 FAILURE

225 x 1 this nearly tore my back up.

It’s worthless. My body simply does not grow. 20 years, 30 years, more than 40 years, the growth is just not there.

Bar row

90 x 15

90 x 15

preacher curl machine

40 x 26

45 x 18

45 x 18

Hyber extention

20 lb kettlebell x 20

20 x 20

Even at 191 lbs, I look skinny somehow. The body just does not fill out. Tired.

but previously…

So the strength is there for sure. Just an off day today?

Keep at it!

Bench

75 x 6 paused

75 x 6 paused

95 x 3

115 x 4

125 x 1

130 x 1

115 x 3

Squat

95 x 4 paused

95 x 4 paused

115 x 5

135 x 4

155 x 2

Seated DB raise

22 x 26

27 x 18

27 x 18

Leg Extension

160 x 18

160 x 18

Pec Dec

80 x 25

90 x 12

Leg curl

180 x 18

180 x 18

warmup

Deadlift

135 x 5

185 x 8

205 x 4

225 x 1

Bench

75 x 6 paused

75 x 6 paused

95 x 6

115 x 3

115 x 3

Preacher machine

45 x 25

50 x 25

Incline bench

55 x 18

55 x 16

Hyper extention

25 lb plate x 18

25 x 18

Plate dip machine

90 x 25

100 x 15

Squat

95 x 5 paused

95 x 5 paused

115 x 6

135 x 5

155 x 3

155 x 3

Bench

75 x 6 paused

75 x 7 paused

95 x 7

115 x 4

115 x 4

leg abduct

100 x 15

100 x 15

leg adduct

100 x 21

100 x 20

Plate dip machine

100 x 25

110 x 15

Leg extention

160 x 22 form wasn’t too good

160 x 12

OH press machine

10 x 18

10 x 25

20 x 15

Looks like a solid week of workouts Cav… some big rep #s

Thanks Goat.

warmup seated row, pulldown

Deadlift

135 x 6

185 x 5

205 x 4

215 x 3 felt good

Chest press machine

60 x 25

80 x 18

80 x 18

Preacher machine

55 x 16

55 x 16

Incline bench

55 x 23

60 x 15

Hyper extention

25 lb plate x 23

25 x 23

Bench

75 x 7 paused

75 x 7 paused

95 x 6

115 x 4

125 x 1

125 x 1

115 x 2

Squat

95 x 5 paused

95 x 5 paused

115 x 6

135 x 6

Tricep pulldown

22 x 25

33 x 15

33 x 15

Leg Extention

160 x 15

160 x 15

OH press machine

20 x 13

20 x 17

20 x 17

Dip machine

110 x 15

110 x 17

warm up face pull, tri pushdown

Bench

75 x 6 paused

75 x 6 paused

95 x 8

115 x 4

125 x 2 think I could have tripled, but didn’t have spotter

115 x 3

Deadlift

135 x 5

185 x 5

205 x 5

will defintely go up next time

Bent over bar row

95 x 14

05 x 15

Pec dec

90 x 15

90 x 15

PReacher curl machine

55 x 19

55 x 12

Tri pressdown

44 x 18

44 x 18

Hyper Extention

30 lb kettlebell x 12

30 x 12

Bench

75 x 8 paused

75 x 8 paused

95 x 8

115 x 4

125 x 2

115 x 4

95 x 5 paused

Squat

95 x 4 paused

95 x 4 paused

115 x 6

135 x 5

155 x 4

OH press machine

20 x 25

30 x 13

30 x 13

Leg abductor

100 x 11

80 x 19

80 x 17

Leg adducter

100 x 17

100 x 16

Hammer dip machine

110 x 21

110 x 22

Deadlift

135 x 6

185 x 4

205 x 3

225 x 2 think I could have got at least another, didn’t want to push it

Squat

95 x 4 paused

95 x 4 paused

115 x 6

135 x 5

155 x 3

Pulldown machine

145 x 17

145 x 15

125 x 10

Leg press machine

120 x 25

120 x 25

not sure if I’m I’m working legs hard enough, get exhausted before hitting failure

Squat

45 x 5 paused

65 x 5 paused

115 x 6

135 x 5

155 x 5

175 x 1

Bench

85 x 4 paused

85 x 4 paused

95 x 7

115 x 5

125 x 2

Tricep pressdown

44 x 22

44 x 17

Leg press

160 x 25

160 x 20

really pounded legs to failure

Incline bench

60 x 20

60 x 17

Looks like you are banging away Cav… very cool

More like getting banged up, Goat!

Didn’t feel like doing the heavy lifts, just did machine stuff

Chest press

80 x 0 couldn’t budge it, made no sense, was sure I could

60 x 25

60 x 25

70 x 22

80 x 13

weird

Pulldown

125 x 22

145 x 15

165 x 10

OH press machine

20 x 25

30 x 20

40 x 11

50 x 8

once I got the hang of it, went pretty good

Preacher machine

45 x 12

35 x 22

60 x 18

Dip machine

90 x 25

110 x 18

130 x 15

140 x 11

Hyper extention

25 lb plate x 20

35 x 15

35 x 15

felt a little better than usual

Nice comeback on the chest press.

Thanks, so what does it mean? This is why one set to failure is so dumb, what if the first set is too low, you can’t grow.

Leg press

90 x 23

180 x 18

270 x 12

360 x 4

360 x 4

got doms in legs and glutes today

Incline bench

55 x 22

65 x 20

85 x 10

85 x 10

Dip machine

90 x 23

140 x 12

160 x 8

Leg extention

120 x 20

140 x 15

160 x 12

180 x 10

Chest press

30 x 25

70 x 21

80 x 16

90 x 10

I can’t go go from 0 to 100mph either. I gotta have the potentiation from my warmups. I can’t even start with my middling weights, I need those light warmups to get there. I don’t always log them, but they’re essential for me.