I have heard several opinions regarding fat loss while not losing muscle. right now I have about 10.5% body fat and want to drop down to 8% without losing any muscle if possible so what does everyone think is a better plan.
I train 2 times a day. morning and night
I eat before I go to the gym in the morning a full meal
300 gram of oatmeal
160 grams of blueberries
3 hard boiled eggs one without the yoke
I usuall train a small body part in the morning like tri's or bi, calfs then run for 20 min's i do this 5 times per week.
Someone suggested I just do 45 min of cardio in the morning and do all the wieght training at night ?
any suggests on what is the best plan ?