Getting ready to move my company from point A to point B (yeh movin’ up in the world) and it’s going to be a bitch. I 've been involved with the contract negotiations and planning for the last 2 weeks, and my routine, diet and sleep have suffered a little more than I’d like.
Because of the projected stress, physical work, and overtime faceing me I’ve decided that instead of trying to force my routine (1.25 hours) into a very compressed time limit (15-20 minutes) I’m going into the maintenance mode.
What I need to know is if something like this will do to help me at least mark time:
Side Planks 3 X Max time (20-30 sec.)
DB Military Press 3 X 12-15 Reps
Declined Push-ups 3 X 20 Reps
Planks 3 X Max time (20-30 sec.)
DB Croc Rows 3 X 12-15 Reps
DB Squats 2 X 15-20 Reps
DB Deads 2 X 15-20 Reps
This routine 4-5 times a week for the next 3 weeks.
I can do all of these in my underwear in my living room within 20 mins. and I only need a pair of DBs and some weights. Of course the loads are less as with a BB, but I just can’t make it work any other way.
I would think that it’s better than just laying off for the time, as I’ve already had 2 bad weeks of training. Can anyone chime in with suggestions?