I’m not sure what I’m exactly doing wrong, if anything, but the last two times I was in the gym, the back my head started hurting.
It felt like all of the blood was rushing through the back of my neck, and into my brain.
Just today, it happened within the first 30 seconds of me stepping into the gym. Just as I finished performing a second military press with an empty bar. (I got almost nothing done today.)
This also happened two days ago, just as I ended my session with a few sets of front squats.
What’s the most likely cause for this?
I’ve been getting sufficient rest, hydration (I think), food, etc.
Same thing happened to me for about two weeks, and then it just quit. I was doing heavy doubles and triples on squats, deads, and presses at the times that it happened. Not sure exactly what it was other than a headache from straining. I was still doing the same program when it stopped.
I’ve had a similar problem after long sets of heavy squats. After the second rep my head would just explode in pain. My lifting definitely suffered.
What helped was making sure to breathe deeply and into my belly (may take some effort) in between sets, and to breathe and relax my neck during the set. Especially relaxing my neck.
What I’m assuming happened is that the amount of tension developed in the belly (intra-abdominal pressure to stabalize the spine during heavy lifting) radiates up and into the throat. Ordinarily, this isn’t that big of a deal, except in the moderately untrained, your neck muscles squeeze your corroted artery (or SOMETHING, I’m not too big on the biology here) developing pressure in your head which translates into pain. relaxing the neck during the set relieves this pain (somewhat) and lets you complete the set with less discomfort. After a while, it’ll go away.
I think mine is directly related in crazy tension in my neck. I think I am going on week 4. First 2 weeks I suffered through it. Third week I had about had enough of headaches. This week I am staying out from under the weights. I am still getting them, but am contemplating a message to hopefully help the tension in my neck, as its still stiff/sore.
I would like to have more info for you, but well I have not fixed my problem yet.
I am going to try a message and if that doesn’t fix me up, off to the Chiro.