Unfortunately, when I started back, I did not keep a log. I do know with DB bench, for example, I went from 90lbsx6-8 reps to 115 lbsx8 reps. I increased from 335 1RM to 355 1RM on squats and 255 1RM on bench to 275 1RM. My barbell row also increased from 275x3 to 295x3.
As far as nutrition, which I have recently implemented(as in 4 days ago), i calculated my BMR and found my daily caloric needs to maintain using the harris-benedict equation. This was roughly 3500 calories. I decided to eat at a little over a 500 calorie deficit at 700 calories. Why? I felt as if 500 was not enough for my fat loss goals, yet 1000 may have been too much while trying to maintain my strength and current muscle mass. I met in the middle. This put me at 2800 calories for the day. I decided on a 1g per lb of bw for protein, this puts me at 40%protein for my daily intake. My carbs are at 280g per day,40% as well. I am eating about 20% of my daily amount pre workout and another 20% post workout. My last meal of the day has no added carbs other than vegetables. I may end the evening with a protein shake if I have almost reached my daily requirement but am not quite there. The last 20% of my macros is the fat. Which is approximately 62g.
I hope this information can help. I wish I could be more helpful on the strength gains, but those are the earliest numbers I can remember using and my current numbers.
Thank you for the quick reply as well.