Hi guys. I’m a 21-years old early intermediate bodybuilder and I’m looking for a good program to run for a long time?
Should I run a simple linear periodization?
Should I run a high volume (like Isratel’s ones or Thibadeaus’ best damn high volume plan for natties, GVT)? The research has been pointed towards that recently
Should I run a low volume approach, which, research-wise is sub-optimal but has produced thousands of great physiques (HST, DC training, the best damn from thibs)?
Help me… I was gravitating around running HST for a couple of cycles (16 weeks) before moving to a metabolite-high volume work (GVT) for 4 weeks, and than running a 3-4 weeks minicut with lower volumes and high intensity (like waterbury’s (10x3 for fat loss).
Please critique my approach. Tell me what program do you think is best, what kind of periodization etc etc? Thank you very much