For squats and deads you guys would recommend the 3 inch crossfit belt? Is this belt 10 mm or 13 as you guys were discussing? I can head down the street and get this belt. I think the spud belt would get ruined the quickest, there doesn’t seem to be much to the fastening area does it have a prong at all?
Get that belt that is the prime cut from best belts you wont regret it.