Alex_uk: I've got more, time to give more

[T3hPwnisher]

Ever look at 5/3/1 for Hardgainers? Might be a good mix of all of the above.

5/3/1 for Hardgainers

[5-3-1-for-Hardgainers] The Complete Training Program This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort. Wolves and Sheep There are a couple things you need to understand if you fall into the hardgainer category. For many, this is a self-fulfilling prophecy. While some people have a harder time putting on muscle or getting stronger, others use this as an excuse to mope around, be a victim, and claim how hard they work or how much they e…