Hello, my name is Marco.
What happened to the 6 week to Superhero program?
And I have one question about it (if it is still a valid program to follow):
1) The program says to approach each complex by going through each exercise, from the overload to the explosive, and then repeating that 'round' 5 times (4-6). Instead of approaching it that way, could I do the complex by first doing the overload exercise 5 times, then the strength exercise 5 times, and so on until the explosive exercise 5 times?
The reason for this is because it is much more convenient; especially time-saving wise. Approaching my way will mean that I would have to constantly change weight and layout, and I will not have to be worried about someone taking over the squat rack while I do my explosive exercises.
Thank you and I am looking forward to your answer.