T Nation

531 Beginners Deload Week

So I’ve just completed 2 cycles on 531 beginners so now it’s time for the deload week. I cant seem to find a clearcut answer online on what I’m supposed to do for this deload week. The wiki page isn’t clear on deloading, and there’s nothing in forever on this particular template.

What am I expected to do during this week? Should I still be doing conditioning and assistance?

Follow the 7 week protocol from Forever