hey Jim I recently completed the beach body challenge and really enjoyed the progress I made. I decided to move onto a 5/3/1 variation and picked the bodyweight assistance template as I read that you said its slightly less demanding and I thought it would be good to begin with. A few quick questions:
- I dont have access to GHR so I am substituting 24kg kb swings is this appropriate?
- I can't for the life of me do single leg squats, should I replace these with lunges, overhead squats with dowel or kb goblet squats?
- I read that for conditioning you have used complexes and was wondering what complex you would recommend and whether it should be after assistance exercises on a training day or be on one of the rest days (maybe saturday)?
thanks in advance.