Sorry if the place for my topic isnt right and if so feel free to delete it. Im 17 years old, have been training for 2 years now and im attempting my first competition in saturday. For now i started drinking 8-10 litres of water 5 days ago and will cut it down the night before the competition which is friday night and the main event is on saturday at 19 o clock. Today is the 3rd day of my carb depletion and tommorrow is the last and i will start my carb load on friday. My question is the following:
- How many grams of carbs and of what sources on friday for 165 pounds guy, and what to consume at the day of the competition and right before it ?
Thank you a lot.
Here is a picture i took today while practising posing