Hi, i’m a guy from spain who recently got to know this website. Here’s a litle summary of myself: I started bodybuilding at age 16, stopped after a year for 2 years and now im seriously into it again. I eat when i’m hungry and always try to eat clean. I train 2 to 3 times per week and dont take any supplements. I recently finishes a strengh routine and am doing now an optimized volume training for my pecs and triceps, as well as legs mostly.
Well, here are some pics: all coments will be welcome, thanks for reading
[quote]wake wrote:
Hi, i’m a guy from spain who recently got to know this website. Here’s a litle summary of myself: I started bodybuilding at age 16, stopped after a year for 2 years and now im seriously into it again. I eat when i’m hungry and always try to eat clean. I train 2 to 3 times per week and dont take any supplements. I recently finishes a strengh routine and am doing now an optimized volume training for my pecs and triceps, as well as legs mostly.
Well, here are some pics: all coments will be welcome, thanks for reading
Thats a picture of me @ age 18, 19 and now.[/quote]
How can you claim to be natural when it is obvious you are on creatine?
My legs used to be that size too, but then I started doing only squats and not only did my legs grow but everything else did too. It really helps to your overall physique to incorporate heavy lower body training. Good luck my man