Heres a pic i took 1 min ago, my wheels are bycicle wheels, i know im just a newbie, remember
I usually go 2 times a week (until now) to the gym and do:
DAY 1: CHEST, TRICEPS, SHOULDERS
DAY 2: BACK, BICEPS, LEGS
I've been doing mostly 4x6, with 4 exercises for the big groups and 2 or 3 for the small ones.
I also swim for 30mins after each training (ive got lower back problems)
seeya and thank you for answering