Hi, i’m a guy from spain who recently got to know this website. Here’s a litle summary of myself: I started bodybuilding at age 16, stopped after a year for 2 years and now im seriously into it again. I eat when i’m hungry and always try to eat clean. I train 2 to 3 times per week and dont take any supplements. I recently finishes a strengh routine and am doing now an optimized volume training for my pecs and triceps, as well as legs mostly.
Well, here are some pics: all coments will be welcome, thanks for reading
Thats a picture of me @ age 18, 19 and now.