Age: 22 years old
Weight: 189 lbs
Height: 6 ft
BF%: Who knows?
I graduated from college June, 2009 and am going to be working full-time in the area. Hadn’t touched a barbell till a few months back, was overweight, and decided to make a change. There was little time to experiment in the weight room and I just did circuits of bench presses, lunges, dips, pullups, deadlifts, and shoulder presses. I realize that it was an inefficient way to pack on the muscle, but it helped me get in better shape (read: lose lard).
Going to be using 5/3/1 four days a week. I am curious to see what happens with chicken/beef/veggies/milk etc, so no supplements any time soon, with the exception of fish oil perhaps. So keep that in mind if you have any recommendations, unless I update this log otherwise.
Speaking of which, I will post up stats (based on my circuit of a couple months back) once I pull my logbook out of the shipping boxes. This log will serve as a way to get feedback from whoever wants to post, not as extra motivation.
That’s all for now.