Hey there all,
About a month and a half ago my 4 year old twisted out of my grip and sprained my thumb joint on my left hand. It has also seriously weakened my wrists and for some reason my right hand and wrist has followed suit in some kind of strange sympathetic response.
Curls, presses almost every exercise where arms are in use are affected by this nagging injury.
Any suggestions on how to either protect these areas or strengthen them up again would be appreciated.