Recently I’ve begun experiencing pain in my right wrist when I rotate it. I believe it’s from various DB curls/what have you.
What kind of wraps are generally used to support the wrists? Is standard athletic tape what most people use or is there something I could buy online? I’m mostly experiencing the pain when I rotate my hand around in a circle or when I’m pushing my hand flat and out toward the pinky side.
Can you all help me pick out a pair of wraps online? I want to make sure I’m not buying pieces of garbage.
I don’t know what size I should get, I don’t even know how I would consider the different sizes. I’ll be using the straps mostly for curls and probably benching too. If it matters, my wrists are about 7.5 around.
I use the APT black mamba wraps when going heavy and use Wendler’s cast wrap technique. Works wonders.
I use the red ones (forgot the name)when going somewhat lighter and nothing when light. I broke a bone in my wrist a while ago and like having them, though I don’t need them except on the heavy stuff.
APT, Metal, or the basic wraps sold at Elite are all great. Everyone has their opinion based on individual experience.
I just got the titanium straps I ordered in the mail and I’m wondering if each strap is supposed to be the same or if they are supposed to be sewn differently for each wrist.
Right now I have to put one on going left and around the right of the wrist and I have to put on the other the same way. Does this make sense to anyone? I know it’s hard to understand but I want to make sure I didn’t get shipped two LEFT handed straps.
(The only reason this is a problem is because they have thumb loops.