As the OP just wants fitness and overall health i’d stick with the “first”/complexes/giant sets style workout.
Alpha/Brian Alsruhe’s will get you in amazing shape but not easy…
These also good and slightly less intense…
As the OP just wants fitness and overall health i’d stick with the “first”/complexes/giant sets style workout.
Alpha/Brian Alsruhe’s will get you in amazing shape but not easy…
These also good and slightly less intense…