Whey protein and acne

Hi there!
Whey Protein are definetly making my back full of acne.
I take those

Are there alternatives for people like me which have this problem?

Lol at whey protein gave me acne.

You sure there’s nothing else it could be?

1 Like

Must be a dairy allergy.

1 Like

You could try an egg white protein, or a beef or bone broth powder if you want to stay animal based. If your open to plant-based options, I’d recommend a pea protein powder. You could also just forgo the powders and eat real food - this would be my top recommendation.