My goal is 200-205 lean (approx. 10% or less body fat). I’m currently 205 at around 15% bodyfat.
Well…I think I’m around 15%.
Anyway, the whole time I have gained weight, my body fat percentage has stayed the same, so I think I can keep doing that until I get to 220, and then cut. Is that enough of a bulk?
Mathematically it would work (220 * .15 = 33 - 15 = 18, and 18/205 = .087 or ~9% body fat), but you lose water weight and some muscle mass as well, so I’m not really too sure it all works out that way.
If you were my coach/in my shoes, how high would you bulk before you started the cut?