Hello T Nation,
I understand that diet + sleep is paramount to recovery. However, I was wondering if there’s any supplements I could take to improve my recovery between sessions / general well-being. Feeling pretty run down today and having to take off from the gym sucks.
Here’s what I have in my cupboard
- Vitamin D
- Fish Oil
- Vitamin C
- Vitamin B6
Anything else? I would also like to hear your thoughts on dosages as well.