What Business is it of Yours Where I'm From, Friendo?

Training Logs
241

K fun times today !

hamstrings/ass day <3

medium stance squats SS plié squat
95lbs/40lbs
x 6/ x 12
115lbs/40lbs
x 6/ x 12
135lbs/40lbs
x 6/ x 12
145lbs/ 40lbs
x 6/ x 12
155lbs/ 40lbs
x 6/ x 12
165lbs/ 40lbs
x 6/ x 12
170lbs/ 40lbs
x 6 + 1 drop 125lbs x 10 *paused/ x 20

Honestly, 170lbs felt better than my set @155, shoulda tried 175, ah well.
Love squatting
I LOVE SQUATTING MORE THAN cauliflower :open_mouth:

cable leg curl SS good mornings SS bent leg cable glute kick back
20lbs/ 75lbs/ 10lbs
x 20leg/ x 20/ x 20ass
x 20leg/ x 20/ x 20ass
x 20leg/ x 20/ x 20ass
note* I didn’t rest between any sets or exercises for this so it was like hundreds of nice burny reps all in a row.
Felt pleasantly awful.

ass machine
100lbs
x 8 1&1/2 reps*ass
x 8 1&1/2 reps *ass

seated leg curl
85lbs
x 10
x 10
x 10
1 drop
55lbs
x 15

stepmill intervals x 20 minutes

back ext. x 35

K GREAAAAAAtness
I never have a bad workout when I wear my DBZ shirt
Vegeta is on it
and some other fucker
Goku I guess his name is…

Right so life news:
I am very pleased to say that I will be re starting my old job that I left in April when I had my complete and utter emotional, hide-in-closet, breakdown.
My old boss gave me a glowing reference and I had a great interview and I’ll be starting again on feb. 16th.
NOW<— the way I see it is this is a very wonderful opportunity to truly put my life back together.
It’s probably not very apparent because I haven’t fully disclosed everything, but my life has been in ruins basically since everything that happened and didn’t happen and re happened with Marshall since spring.
Like I couldn’t for the life of my get things straight.
I was a dishwasher for two days, a housekeeper for 3 hours, and at another super lame bank for a few months. I kept trying to build myself back up and he kept being awful and then wonderful then a nightmare then a saint and I kept being killed on the inside and resuscitated, blah.
It’s been hard is all.
It’s weird because I don’t even like him or feel attracted to him anymore, but there’s some terrified little girl inside of my that thinks I’ll be alone and miserable forever without this.
I got a text the other day after a few days out of the blue like…
“gonna need head soon”
K, what the fuck is that? That’s low even for just fuck buddy communication.
I DIGRESS
As I am saying, I feel very appreciative that I can go back to a place that was good for me, and over the next couple of weeks and for the rest of my life just really work on my mental health.
Massages help a lot with my anxiety and my mood so I keep booking them in the future so I have things to look forward to. Very helpful.
Also liking chalk, sumo deadlift, hardcore boy is a positive step.
GOOD THINGS ALL AROUND N-E WAY
Babbling
Just because you can predicate a hurricane doesn’t mean you can control what happens during it. ← Quote by Jenn
beats by dre
quotes by jenn

BYE

242

really great shoulder day today

shoulder/chest/tri

cable rear delt fly
5lbs
x 20arm
10lbs
x 12arm
x 12arm
x 12arm
1 drop
5lbs
x 25 partials *arm

standing one arm DB press SS db lateral raise
22.5lbs/12.5lbs
x 15arm/ x 20
x 15arm/ x 20
x 15arm/ x 20
x 20arm/ x 35

hammer strength iso lateral shoulder press (facing seat way) SS DB front raise
25lbs per side/ 17.5lbs
x 15arm/ x 12arm
35lbs per side/ 17.5lbs
x 15arm/ x 12arm
45lbs per side/ 17.5lbs
x 10arm (extended set on my weak side) + 1 drop 25lbs per side x 15arm / x 20*arm

1 arm lying DB chest press SS seated db rear delt fly SS db lateral raise (hold one arm whilst doing reps on the other)
30lbs/ 17.5lbs/5lbs
x 10arm/ x 15/ x 10arm + 10 both arm slow neg
x 12arm/ x 20/ x 10 arm + 10 both arm slow neg
x 15*arm/ x 25 + 25 partials/ x 15 *arm + 15both arm slow neg

oh my god that was exhausting to type

what else
MOAR
I WANT MOAR
hammer strength incline chest press
30lbs
x 12arm
40bs
x 8arm
x 8*arm
20lbs
x 25 partials *arm

one arm DB tricep overhead EXT ss db lateral raise
10lbs/17.5lbs
x 15arm/ 10
12.5lbs/17.5lbs
x 12arm/ x 12
x 12*arm/ x 12

ropey tricep ext.
drop sets
25lbs
x 12
20lbs
x 12
15lbs
x 12

stepmill intervals x 20 minutes

K not so interesting story:
I knew chalk squat boy (CSB) was going to be there today because its his bench/ deadlift day (LOL). So I put on like 3 shirts this morning trying to decide which one to wear (girl problems). Like it mattered cause he’d be there.
First it was like my Loki’s army shirt
NO! Not good enough
My dana linn bailey shirt
NO ! Not right
Then I decided
Batman tank top
Yes
This shall do perfectly.
I made the right decision Jenn, I says to myself.
So I got there and he’s deadlifting as per his normal Thursday routine, and I get my db’s set up to do my superset and I thought to myself, what shirt is he wearing
SO I look
ADN IT’S HIS BATMAN TAnk top
So I laughed outloud
NICE SHIRT I said inside my head to him over and over again over the course of the two hours we were both there.
NICE SHIRT GOOD CHOICE
Maybe he first put on superman and was like eh
no
then saw batman and was like YES, that’s the one
No, I don’t think men do that. They just fucking put on a shirt
Or maybe he wears superman on squat days and batman on deadlift days
Maybe ill get a super man and wear it on Monday and wear batman on Thursday and it will be a conversation starter
EHhhhhhh HEY HA, you dun wore superman when I dun wore superman and now we both be dun wearing batman somaybeyoushouldaskformynumberandtextmeandplayscrabblewithme
DUBNNOooooooo

Pet expo this weekend, WOOP!

BEY
BYE

1 Like
243

uh back bicep day

bent over cable rear delt fly
5lbs
x 12arm
x 12arm
x 12*arm

cable station lat pull down SS two arm DB row
25lbs/30lbs
x 20/ x 20
x 20/ x 20
x 20/ x 20
x 20 + 1 drop 20lbs x 20/ x 20

d handle bi curl SS db rear delt fly
10lbs/ 12.5lbs
x 15arm/ x 20
x 15arm/ x 25
x 15*arm/ x 30

…
…
right oh
one arm lat pull down
27.5lbs
x 10arm
35lbs
x 8arm
42.5lbs
x 8arm
50lbs
x 8arm
2 drop set
27.5lbs
x 15*arm
20lbs
x 25 partials *arm

k big ass super set shit
Db row palms facing towards me SS DB curl slow neg SS incline bench plate rear delt fly SS hammer curl
22.5lbs/12.5lbs/5lbs/22.5lbs
x 15/ x 15arm/ x 30/ x 8
x 15/ x 15arm/ x 30/ x 8
x 15/ x 15*arm/ x 30/ x 8

step mill intervals x 30 minutes

ANd that’s all she wrote
Notta lotta stuff, but I was feelin’ kinda drained
I always feel tired on Friday actually.
Friday is tired anxiety day
Lame
BEY
BYE

244

k ass day of perfection today brahs!

straight leg cable kick back SS barbell hip thrusts
5lbs/95lbs
x 20ass/ x 15
10lbs/115lbs
x 20ass/ x 15
10lbs/ 135lbs
x 20ass/ x 15
10lbs/ 145lbs
x 20ass/ x 15
x 20ass/ x 15
x 20ass/ x 15
x 20*ass + 1 drop 5lbs x 20 partials *ass

ropey cable pull through SS paused squats
25lbs/95lbs
x 20/ x 6
25lbs/ 135lbs
x 20/ x 3
25lbs/ 145lbs
x 20/ x 3
x 20/ x 3
25lbs/ 150lbs
x 20/ x 3
25lbs/ 155lbs
x 20/ x 3 + 1 drop 125lbs x 15
notes* just focused on making my squats nice and deep and longly paused. All felt pretty good.
lovepausedsquats!!!

smith machine split squats wide stance/hamstring focus
25lbs per side
x 10leg
35lbs per side
x 8leg
x 8leg
x 8leg

leg spreader
165lbs x 12
165lbs x 12
drop sets
135lbs x 8
115lbs x 8
100lbs x 8
85lbs x 8
70lbs x 8
55lbs x 50 partials

stepmill intervals x 20 minutes

BW reverse hypers
x 25
x 25
x 25
x 25

fun times!!!
Carb up day today
Post workout cheat meal:
THE SINGLE most epic bowl of frosted flakes evahhhhh
holy mother of god
Reminded me of good times at my grandparents over Christmas when I was a kiddo.
They had frosted flakes and we weren’t allowed to have them at home, noOoOo. Tasted like youth and ass growth, and tomorrow’s shoulder pump…
Yes.
BEYB YE
BEY
BYE

245

K had an awesome shoulder workout yesterday that I forgot to record and now cant remember :open_mouth: ZEE HORROR!!

Just know that it existed
and I was happy with my incline DB of 40lbs x 8’s

Today:

Squat

95lbs x 10
115lbs x 10
125lbs x 6
135lbs x 6
145lbs x 6
150lbs x 6
155lbs x 6

drop sets
135lbs x 8
115lbs x 8
95lbs x 20

smith machine split squat SS super close stance smith squat
35lbs per side/25lbs per side
x 8leg/ x 12
x 8leg/ x 12
x 8*leg/ x 12

single leg leg ext.
30lbs x 15leg
40lbs x 12leg
40lbs x 12leg
30lbs x 8leg (long pause each rep)
20lbs x 20 partials *leg

umm
leg on bench cable glute ass backs
10lbs
x 10 1 &1/2 reps *ass
x 10 1&1/2 reps *ass
5lbs
x 25 partials *ass

stepmill intervals x 20 minutes
stability ball hip thrusts x 50

k so chalk squat boy has inspired me to squat deeper
Not from like talking to me or anything, just simply from existing :heart_eyes:

So I took about 15lbs or so off my squat and am making them nice N deep-tastic.
Felt really good…

BYE

246

Nice.

Random words to make this at least 20 characters so the system doesn’t get mad at me.

247

Lollll

back.bi

k had a pretty good workout today even though I’ve had to cut out 90% of the shit I used to do due to crooked-combat

straight arm cable pull down for warm up
5lbs
x 25arm
10lbs
x 15arm
x 15*arm
5lbs
x 20 partials *arm

Db row SS one arm DB rear delt fly
35lbs/ 10lbs
x 15arm/ x 15arm
45lbs/10lbs
x 12arm/ x 15arm
50lbs/10lbs
x 12arm/ x 15arm
x 12arm/ x 15arm
x 12arm + 1 drop 30lbs x 20 * arm/ x 25arm

D handle lat pull down one arm at a time
27.5lbs
x 12arm
35lbs
x 10arm
40lbs
x 10arm
42.5lbs
x 10arm
2 drop sets
27.5lbs
x 15 I think*arm
20lbs
x 25 partials *arm

I honestly have no idea what the reps were for those ***

kayak rows SS straight arm pull down
30lbs/25lbs
x 12arm/ x 15
x 12arm/ x 15
x 12*arm/ x 15

seated DB curl SS DB curl where one arm is fixed and the other arm curls SS rear delt db fly
20lbs/7.5lbs/7.5lbs
x 8arm/ x 10arm + 10 both arm/ x 20
x 8arm/ x 10arm + 10 both arm/ x 20
x 8arm/ x 10arm + 10 both arm/ x 20

step mill intervals x 20 minutes

Been having some epic scrabble comebacks lately
like games that seemed lost from the beginning and I end up pulling some amazing turns and winning by like 3 points.
Even keepin’ some chat comments on the side like “nice comeback”
Yeahhhhh

bye
BYE

248

ohmygodddddddddddd

had a good workout

hamstrings/ass

squat
95lbs x 12
115lbs x 12
125lbs x 12
130lbs x 12
135lbs x 12
140lbs x 12

5 count pause squats
115lbs x 4
125lbs x 4
135lbs x 3
145lbs x 2 sets of 3
150lbs x 2 sets of 3
155lbs x 2 sets of 3
160lbs x 3 ← not perfect, but deep and still pretty good. I ain’t mad atcha J.

bent leg ass cable ass backs SS ropey cable pull through
10lbs/25lbs
x 15ass/ x 15
x 20ass/ x 20
x 25*ass/ x 25

lying leg curl SS DB RDL
50lbs/ 27.5lbs
x 10/ x 20
x 10/ x 20
x 10/ x 20

single leg leg curl machine
20lbs
x 10leg
30lbs
x 8leg
x 8*leg
2 drop sets
20lbs x 20 partials *leg
15lbs x 25 partials *leg

stepmill intervals x 20 minutes

back ext. x 40

K WOOT
K so because I’m kinda scatterbrained (LOL @ KINDA ) I have a few goals or things that are my top priorities
I want a huge ass
and tiny waist
Huge shoulders
really defined rear delts
and an amazingly strong squat

So instead of being like I want to look like so and so or be like a figure athlete or be as strong and blah blah its like
NO those are the things that I care about currently so I’ll focus my attention on that until im satisfied and then maybe ill change things up and go from there
So my squat plan is like:
One day lower rep 6 and under + drop sets to finish off
One day higher rep 10-15 and lower rep paused squats for volume (today, obvs)
One day ramp to a max of something or other
Yeah.
Fucking squat aholic MOI

K BUT O_M_G!!! :LD:D:D:D:D:D
Chalk squat boy talked to me today swoon

The second I walked in the gym I knew he was there before I saw him cause I saw a bar with three plates on each side before 6am, Lol.
HES HEReeeeeeee I thought, Yayyyyyy.

So I got to creep on his squatting from the mirror a lot
HHHAA
K, but then he asked me to spot him.
I Was like well okayyyyy but if you miss it I dunn’ know if I can curl it (lame nervous girl joke, heh)
So then he was saying he was having an off day and I was like U AINT HAVE NO OFF DAY U Do every rep perfectly on every set of every exercise (creepy) (LOL)
Whatver so he says hes going for reps meaning like 5 or so
and he gets 8 with some beastly crazy ass weight I was like OFF DAY YA RIGHT ASSHOLE

it was a good exchange
and we said bye
ACTUALLY bye plus another mini ass conversation and it got me all like manic and couldn’t calm down for the rest of my workout or for my frosted flakes eating
LIke I still can’t breathe

hahahha
holy shit this is just going to be a productive day of insanity and hyperventilaiting

I don’t care that I didn’t spell that word right

screw off red underline !!!

BYE

1 Like
249

K productive shoulder sesh toady

cable rear delt fly
5lbs
x 30arm
x 30arm
x 30*arm

seated DB press SS Arnold press
30lbs/20lbs
x 10/ x 10
x 10/ x 10
x 10/ x 10

so some giant sets without settin’ DBs down like
lateral raises -->> 10 & 2 raises -->> front raises
10lbs
x 12/ x 12/ x 12arm
12.5lbs
x 10/ x 10/ x 10 arm
15lbs
x 8/ x 8/ x 8arm
17.5lbs
x 8/ x 8/ x 8arm
1 drop
10lbs
x 12/ x 12/ x 12*arm
BURNNNNNnnnnnnnnnnnnnn
nn

cable cross over shit
15lbs
low setting x 12
middle x 12
high x 12

hammer strength chest press machine one arm at a time
30lbs
x 10arm
40lbs
x 8arm
45lbs
x 8*arm
1 drop
25lbs
x 25 partials *arm

reverse grip D handle tri ext. SS ropey tri ext.
7.5lbs/27.5lbs
x 15arm/ x 12
x 15arm/ x 12
x 15*arm + 1 drop x 30 partials *arm/ x 12 + drop sets some weight x 12, x some weight x 20 partials

stepmill intervals x 20 minutes

k felt good.
my chiro says I should pick one favourite two arm exercise and re introduce it to my routine.
IM SCRRD I says, SCRRD
if it’s crooked ill go wonky
But he thinks im ready
but that I should also just mainly stick to one arm shit until I can really do things equally
my chiro is like my best friend, he just doesn’t know it
same with my massage lady
so its like
my kid
my mom
my dog
my chiro
my massage lady
chalk squat boy who’s name I don’t know, we’re all friends
bank teller that calls me sweetie
I AM SO RICH IN FRIENDSHIP, overflowing
BYWBYE

250

K pretty dandy back day

cable straight arm pull down for warm up
5lbs
x 30arm
10lbs
x 20arm
x 20*arm

DB row SS rear delt db fly (palms facing me)

30lbs/10lbs
x 15arm/ x 15
40lbs/10lbs
x 15arm/ x 15
47.5lbs/ 10lbs
x 12arm/ x 15
50lbs/ 10lbs
x 8arm/ x 15
55lbs/ 10lbs
x 6*arm + 1 drop 40lbs x 15 *arm/ x 20

hammer strength row machine thingie (neutral grip)
70lbs per side
x 12arm
80lbs per side
x 8arm
90lbs per side
x 8arm
95lbs per side
x 8arm
1 drop set
70lbs per side
x 15 partials *arm

sitting sideways D handle lat pull down SS ropey straight arm pull down
25lbs/ 15lbs
x 20arm/ x 30
25lbs/ 20lbs
x 20arm/ x 30
25lbs/ 25lbs
x 20*arm/ x 30

incline DB curl SS standing alternating DB curl
15lbs/ 22.5lbs
x 12/ x 8arm
x 12/ x 8arm
x 12/ x 8*arm

ropey bicep curl
some drop sets and shit
like 35lbs x 8
25lbs x 8
20lbs x something
15lbs x 20 partials

stepmill intervals x 20 minutes

k tried to make most reps really lat squeezy and mind muscle connecty
ALSO super setted a bunch of stuff with talking to chalk squat boy
WHO HAS A REAL NAME
THAT I AM NOT SHARING
That’s right, we exchanged names! Take that previous crushes who had real names that I wasn’t made aware of until like 15 months into said crush, HA!
This is moving at warp speed compared to everything else
I hope he’s not gay or married or something
We complimented each other’s shirts also
I like your shirt, I said
Thanks, I like yours too
Because of the batman
I intentionally wore my batman shirt today because I knew he’d be there deadlifting and I knew my theory about him deadlifting in his batman shirt and squatting in his superman shirt was accurate because I am AMAZZZZZZZInggggggggggg
We discussed everything from workout programming, to my rapper name, New. J.
Alll in all, I’ve yet to say one normal thing to him in the history of our conversing.
Straight out the gate I’m mudda f*($king JENN . Jenn in her final form of oddness
FINAL FORM
With Marshall I couldn’t be me like ever
One time he said he knows me better than any other guy in my life
ANd I was thinking…
Like
You haven’t even met me yet ?

BYE

1 Like
251

k so some more workout shit today

squats
95lbs x 15
115lbs x 15
135lbs x 12
145lbs x 10
155lbs x 8
165lbs x 6
170lbs x 3
175lbs x 2

175 felt awesome-sausage

coulda done 100000000000000000
but did 2
:confused:

straight leg cable ass ass back kicks SS barbell hip thrusts
10lbs/ 135lbs
x 20ass/ x 10
10lbs/ 155lbs
x 20ass/ x 10
x 20ass/ x 10
x 20 * ass + 1 drop 5lbs x 20 partialsass

ass machine
155lbs
x 6ass
x 6ass
x 6*ass
1 drop set
115lbs x 25 partials *ass

leg spreader
85lbs
x 30
x 30
x 30
1 drop
55lbs
x 50 partials

stepmill intervals
x 20 minutes

BW reverse hypers
x 25
x 25

K

Did I do enough?
Maybe…
Had some weird ass dream last night
can you have an orgasm in your sleep cause I think that happened to me ?

I was in the squat rack too. Wtf

Anyway,
had a bank appointment with Gabe yesterday so he could open a youth account and it was absolutely adorable. He signed this signature card and did this fancy signature where he looped the line from the N in his last name all the way around back to his first name, LOL. And he has this lil fanny pack filled with rolled coin, gah. Then he used his library card to take out a DVD for me and just had this like I’m so proud I feel like all growd up attitude. Twas a wonderful afternoon. Afternoon’s like that make me wish I could stop time.
But the movie I got out sucked so I’m kinda bummed
The equalizer
How on earth could a denzel Washington movie disappoint me!!!
NOT ALLOWED
and it’s a violent one too
But I was actually grossed out?
He shoved this like wine opener screw thing up someones throat and you could see it in his mouth and usually I like super violent shit but I was kinda like, ew.
I think denzel is better suited to shit were here’s a more subtle bad ass tough guy. Like his suave-ness is all you need
this was just unnessessary gore for the sake of gore
What am I talking about
oh ya that weird orgasm dream

I don’t recommend that movie though, 2.3 stars out of 5
BYE

252

K ya’ll !!!
Hi

After days and days of arguing with myself in the shower I have decided that I would really like to get back into powerlifting because I miss it muchly.

Im sick of being frustrated with all my body imperfections and I’d like to switch it up and be frustrated with weakness instead, LOL.

I have a pretty good idea how I’m going to program my shit, but one major change I am making is !!! SUMO DEADLIFTS!!!
Not ever really done these properly in my life so I filmed a few sets today and they felt pretty good and I think they look okay also, :smiley:
Will post in a sec.

so today

Sumo deadlifts

135 x 6
155 x 6
165 x 6
175 x 3 sets of 6
180 x 2 sets of 6
185 x 6

paused sumo
135 x 4
155 x 4
165 x 3 sets of 3

DB rows
35lbs x 15arm
40lbs x 15arm
45lbs x 15*arm

cable station lat pull down
25lbs x 20
30lbs x 20
30lbs x 20
30lbs x 20
1 drop
20lbs x 20 partials

d handle bi curl
15lbs
x 8arm
x 8arm
x 8arm
1 drop
10lbs
x 15arm

preacher curl
15lbs
x 12arm
17.5lbs
x 10arm
x 10*arm

kayak rows
rest pause set
20lbs
x 12, 11, 10, 9, 8 *arm

straight arm pull down
drop sets
35lbs
x 8
30lbs
x 8
25lbs
x 10
20lbs
x 30

stepmill intervals x 20 minutes

k so

253

heaviest set for today

Pretty happy with how this felt especially since I never really did sumo before.

Not perfect but DANDY

and here’s my paused deads ^^^ love those very much, will make staple

K B YE

254

Hay. Have not posted in a while, but your progress is OUTSTANDING. Deads look good too. Put some weight on the bar already!

255

Nice Sumos.

Looking great, Spockie!

256

Why thank you my most favoritest cyber brother!!! :grin:

257

OH MANNNNNNNNNNNNNNNn friendo’s!!

Today’s squatting was amaze-balls.
Maybe the best squatting of my life???

K squats

95lbs x 8
115lbs x 8
135lbs x 4
145lbs x 4
155lbs x 4
165lbs x 4
170lbs x 4
175lbs x 4
175lbs x 4

135lbs x 18
wheeeeeeeww
Every single rep felt like best mode to the extreme
135lbs x 18, that’s like 15lbs over my bodyweight for 18 reps
JUST SAIYAN’

Wait, I’m sure lots of you could easily do that, LOL.
O WELL
Um so

single leg leg ext.
40lbs
x 12leg
50lbs
x 12leg
55lbs
x 10leg
drop sets
40lbs
x 8leg
30lbs
x 10*leg
20lbs
x 30 partials *leg
15lbs
x 8 w/ 5++ count paused reps *leg

leg press machine
rest pause set
130lbs x rest/pause = 100

one leg on bench cable glute ass backs
10lbs
x 10 1/1/2 reps *ass
15lbs
x 10 1/1/2 reps ass
20lbs
x 10ass
1 drop set
10lbs
x 20 partials *ass

Step mill intervals x 20 minutes

stability ball hip thrust x 30

Anyway
Happy/dead
Really looking forward to becoming the strongest, rippedest girl on the face of the earth, obvs…

BYE

258

BENCH

swoon

bench press
95lbs x 10
95lbs x 10
105lbs x 10
105lbs x 8
105lbs x 10

5 count paused bench
95lbs x 2 sets of 5
105lbs x 3
110lbs x 2 sets of 2

incline DB press SS plate squeeze
30lbs/10lbs
x 12/ x 20
35lbs/ 10lbs
x 8/ x 20
37.5lbs/ 10lbs
x 8/ x 20
x 8/ x 20

DB overhead tricep ext SS db tricep kickback
12.5lbs/12.5lbs
x 10arm/ x 10arm
x 10arm/ x 10arm
x 10arm/ x 10arm

hammer strength incline press machine (one arm at a time)
rest pause set
30lbs
x 12, 11, 10, 9, 8 *arm

stepmill intervals x 20 minutes

greattttttttttt!!
Gonna be benchin’ my bodyweight in no time, me thinks.
10lbs away
and it ain’t even heavy
Just my luck though I’ll touch a box of poptarts and gain 10lbs

anyway ,
I registered myself in a PL meet for may 14th
I need to get new wrist wraps the Velcro is all effed on mine
and I ordered a new belt
but they have to make it
and then it could take 7 weeks to arrive
it should still be here in time???
I dunno
lots to think about
especially what socks to get
like super Mario for sure

1 Like
259

BUDDIES!!!

Today went horribly.

Maybe just got overly excited and started to wig myself out about my meet and I got really upset because I attempted to use my old PL belt and it felt awful like I knew it would…
I hate it very much so.
Its 4 inches
and my torso is like 4 inches
I AINT GOT NO TORSO LEFT

Also it made me feel like I was going to shat myself

LMAO

ANyway, I promised myself I was going to start out very light and take things slowly and approach this meet with patience and dignity (LOL)
So today I can feel accomplished that im sorting out stance and form etc before real training begins, or something

So I did some shit I hated and some deficit shit and put on my belt and hated it and took it off and liked things better

started a thread about my form here

k so I did that and then I almost cried and wanted to come home, but champions don’t cry and come home they train

then I did

DB row SS DB rear delt fly
30lbs/15lbs
x 15arm/ x 15
x 15arm/ x 15
x 15*arm/ x 15

sitting sideways lat pull down SS ropey pull down
25lbs/ 25 lbs I think, I forget
x 20arm/ x 15
x 20arm/ x 20
x 20*arm/ x 25

incline DB curl SS hammer curl
17.5lbs
x 10/ x 10
x 10/ x 10
x 10/ x 10

stepmill intervals x 20 minutes

K so there, didn’t do very much after, but DL-ing took like an hour cause I was super setting everything with being upset :confused:

I just wish my little girly spud INC belt was IPF legal, it’s made for torso-less bitches

K WHATEVER
Blah bsjgkldsjgkljdl
A lot of thinking sorting and planning
ANd I probably wont sleep for the next 3 months LOl
KBYE

260

K so I decided today was the first ‘official’ day for training for my meet. Always takes a few days to get shit decided and sorted out in my mind before things actually begin. I want to start out very conservatively with my numbers and ensure that all of my squats are plenty deep and my bench pauses are plenty long, etc etc…
Also want lots of room to increase my weight instead of wearing myself out right off the bat.
ALSO I am going to stick with sumo deadlifting even though I am weaker at it
BECAUSE
It seems to work my glutes much better and I feel that will help my squat numbers
I haven’t trained deadlift much at all lately so I don’t foresee huge DL numbers at my meet
I don’t want previous DL numbers messing with my head
It makes me feel cool
…
FULL RESETS with every Dl rep also and keeping reps low and not going too close to my max

K brain chitter chatter out of the way

Today was squats

95lbs x 2 sets of 6
115lbs x 6
125lbs x 6
135lbs x 2
145lbs x 2
150lbs x 2
155lbs x 2
160lbs x 4 sets of 2

3 drop sets
135lbs x 8
115lbs x 10
95lbs x 20

bent leg cable ass kick backs SS ropey cable pull through
10lbs/ 30lbs
x 20ass/ x 20
x 20ass/ x 20
x 20*ass/ x 20

leg EXT. SS DB squat
100lbs/ 25lbs
x 6/ x 15
x 6/ x 15
x 6 + 1 drop 55lbs x 12 I think, / x 15

stepmill intervals x 20 minutes

stability ball hip thrust x 30

K ! REally happy with today and I am going to try to always us the squat rack without a mirror in front of it if it’s avail.

ALSO will be competing in the 57kg weight class so I have to keep an eye on my wt. as powerlifting makes me fucking hungry.
Today I was 119.4 so SAFE from obesity< Lol

k BYE

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