Two quick questions regarding the westside program.
a. For Good Mornings am I to take it to parallel only or should I go as low as possible. From prior readings (different trainers) I have read that it is best to take it as low as possible. I wanted to see if this is suitable in this setup.
b. For Box Squats - since I do not have a Max should I base my % off of my full squat for DE days or should I obtain a max first?