History of diabetes in my family, but I have for the most part avoided it (blood sugar tested at 95 postprandial fairly regularly).
Today, bought these triopro protein cookies that claim to be made of decent macro profile, with 38g carbs, 14 fiber, 9 sugar alc. Ingredients are clean, sugar alc is erythritol and polydextrose, which I know are both good ones.
Anyways, conclusion: Tested my blood sugar tonight, after eating a half cookie, some assorted crap- jerky, raspberries, salad, etc. and it’s a whopping 138
What gives? Is this a freak reading, do i have a hypoglycemia problem, or is this potentially related to the cookie?