Got no clue who they are, haha.
Any name?
Thanks.
Two lifters from here in Canberra. I doubt you’ll have heard of them but they’re both good.
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Squat:
130kg x 5
140kg x 2
150kg x 2
157,5kg x 2 (will add video later if i dont forget.)
Bench:
92,5kg x 5
100kg x 1
102,5kg x 1
105kg x 1
Deadlift:
Primer @ rpe 8,5 160kg x 2
140kg x 3
150kg x 2
DOONE
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Exciting week! Peaking is so much more fun then volume!
All-though im also looking forward to building again, after this peak.
Also: VIdeo of this past friday:
@MarkKO what do you think?
Squat looks good. DL I would sit back a bit more, it seems like your shoulders are quite forward which is making your life harder than it needs to be.
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Today:
Squat single @ rpe 8,5 - 162,5kg (Easy.)
Paused squats- 130kg x 3
Bench 3 singles (one @ rpe 9)
105kg
107,5kg (not counted)
110kg (video, Butt on bench, paused. CLEAN AF. IPF APPROVED??)
Deadlift
Single @ rpe 8,5 - 167,5kg (2,5kg from my best deadlift ever. I think i might be getting a hang of deadlifts, MAYBE?)
Block pulls- 150kg x 5, 155kg x 3, 160kg x 3
So, 2 more weeks till i max out, Starting to put my hopes on a 180-190 squat.
Somewhere in that same ballpark for deadlifts, Probably a 115-ish bench?
If i can hit 200kg on squat or deadlift idd be super stocked, But i dont think neither of those lifts is just yet there. I’ll see in 2 weeks.
will add video tomorrow
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Video, all 3 lifts.
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Typical tuesday workout, Allright.
split squat 4x6
feet up bench 4x6
seal rows 4x8
facepulls 4x12
tricep pushdowns/bicep curls 3x12
Also, 5th driving lesson. Stuffs starting to improve, Im getting a hang of the basics!
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Dat SBD tho
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Following your log now homie. Can’t wait for your next meet
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sponsored /s
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ill be maxing 30th of december. Next meet isnt till june-ish of 2018.
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Give me pls
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If you give me your squat and deadlift maxes to add onto mine, ill give you a sbd singlet.
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Wednesday:
3x5 115kg pause squat (beltless)
1x3 130kg pause squat (beltless)
Close grip bench
2x6 85kg
Slingshot bench
100kg x 3
105kg x 5
Z-press 35kg 3x5
Romanian deadlifts 100kg 4x6
Rows 60kg 4x10
Superset:
Leg curls/leg extensions
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khangles said SBD limited edition winter 2017 shit was coming out soon. Buy a full set for me and you can have a 5 biscuit deadlift
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They’re releasing it today, I think its just black on black from what i’ve seen. I love my navy blue/red one.
What i am hyped for is a statement sbd made in the comments, They’re gonna be making more clothes in 2018, Hoodies, shorts, etc!
Guess i could call myself a, SBD hypebeast?
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Bro…
Don’t know about black on black but it’s almost certainly better than navy and red lol. If they are gonna expand the range I want some tights or pants… at the very least a decent shirt (ffs red with black logo ez pls)
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Dont you dare talk bad about my navy and red!! (it looks way better in person, then on the sbd website FYI. I think they just used Photoshop to change black to navy, lol.
I hope sbd will go the slingshot/strong route, and just make all kinds off colorways in the future.
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