Squat:
135kg - 4x6
Pretty much my workout.
Elbow pain is back, and its worse.
Seeing a physiotherapist ASAP.
Gonna take a break from benching, or bench very light, aka sub 60kg.
Did a ton of hammer curls. Tiger balm, and elbow sleeves.
Squat:
135kg - 4x6
Pretty much my workout.
Elbow pain is back, and its worse.
Seeing a physiotherapist ASAP.
Gonna take a break from benching, or bench very light, aka sub 60kg.
Did a ton of hammer curls. Tiger balm, and elbow sleeves.