T Nation

Variations Sticky??


#1

I was wondering if we could put together a sticky of the many layer variations. There are a lot but, they are hard to keep track of and find.

For Example:

Ramp to 1RM

90% clusters 5x1 3-5x

75-85% HDL 5-4-3-2-1 3x


#2

I think if you just search Christian Thibaudeau layers, or another variant, quite a few people have made pages and pages of stuff with the layer system thats set everything out quite nicely.


#3

Heres a few: http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/latest_layer_system_info?pageNo=0
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/help_too_close_to_problem