Thanks for the suggestion guys.
Let me explain why I asked this question in the first place. Last weekend I went camping and as a good T-Man I packed myself with 2 days worth of protein powder and took my multivitamins etc. However, after a day it was hard to maintain the diet because everyone camping around me was forcing to loosen up and eat rice, etc. I dont mind having a serving of rice etc but when told to eat more than that I refused. Ofcourse, they started thinking I was being snobbish and distant and after that I had to relent.....
This weekend I was on a trip to Michigan and since I live in Toronto Canada I couldnt take any protein powder or supplements with me. I had to make use of whatever was available around me there and all that included at my host's place was plenty of rice related products. Ofcourse, I stayed away from too much rice and opted to eat chicken etc but I got nowhere close to even 0.8gm/pound of BW in proteins.
I guess the next time around I need to pack myself with some peanuts and beef jerky...
Once again, Thanks