I posted a progress pic a while back and looking back at it I feel a bit stupid. http://www.T-Nation.com/free_online_forum/pictures_pics_photo_body_image_performance/5_month_progress_pics
Now it's been 2 years. I was about 180... I think I was more 175~... and I'm still the same height. 5'9"... I'm now 198 lbs and I don't know my bf%... I'll try to get more but this is my favorite.