I gave a few lads on here some tricks when finding a good pace, if you find the mental side struggling, breathe to the beat of “we will rock you” by queen
You know how normally to get the beat you’d stomp twice and clap?
When you’re running time, time your nostril breath to the two deep inhales, and a big exhale for the clap.
Link it up to your steps and you’ll build a decent pace
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