Hello all, new to the form and looking for some help. I found out I was a type 2 diabetic about 5 months ago, after following the doctors orders of 1800 cals a day and working out like crazy I found I was losing weight that I would rather turn into muscle.
I went from 216 and 22 bf to 190 and 13 bf. I run 30 min in the morning three times a week and lift 6 days a week(push pull legs push pull legs). My lifts have gone up a substantial amount but I can’t gain weight now without my bs going nuts. I’m happy with how I look after only five months in the gym but if I have to be there to keep my diabetes under control I might as well try to get as big as I can. I go as heavy as I can for 5+5 all the time. Any help would be great
Bench 245 5Ã?5
Squat 275 5Ã?5
Dead lift 330 5Ã?5
6’2 190 37yrs old