Trouble Understanding 5/3/1/ Workouts

[simo74]

@wanna_be

Which week is the 5’s 3’s and 1’s. What’s the difference? The last “working set” of 70% I’m assuming? If so is the weight changing to make it harder? If so by how much?

Have you read this:

5/3/1: How to Build Pure Strength

It may help a little