I just got a neck harness off of the internet, tried it out, works great. the only thing is that I’ve been thinking about what else I need to do in order to get a bulls neck.
Now the neck harness will work the neck in 4 ways, but it leaves one thing out. It won’t train the twisting function at all. Now, I could easily develop a headband type of contraption and put a strap on it to hang plates from laying face down on a bench, with my head at a bench perpindicular to that, w/ my head where the verticle/horizontal parts of a “T” would meet if that makes sense.
So I have this figured out…but assuming that I could get a working model in place, would training the twisting function be safe at all??