Does anybody train first thing in the morning, right after waking?
This is looking like it’s going to be best for me with school and work constraints, but I’m concerned that it may not be the best strategy as far as injury prevention is concerned. I’ve already noticed that I am not AS strong during my morning workouts, as compared to workouts that came after being up for 3 hours or so.
I’ve also noticed that I am much stiffer in the mornings, especially in the back and knees, and I wonder if I may be risking injury.
Does anyone have any strategies or suggestions that I might employ to keep progressing without causing myself problems?
My training log is here, if you’re interested or think it may help make suggestions- http://www.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/futurepharm_training_log