[quote]rZ_ wrote:
But most ppl i see jump super high and dunk with 1 leg and they run before jumping i dont know how to say it my english isnt that good[/quote]
Thats probably cause they always dunk like that. Keep trying to touch rim by getting a running start and jumping off one leg and you’ll probably eventually reach it.
[quote]rZ_ wrote:
Hey guys, I am 17, 210lbs
I play football d line.
Why can I touch the rim with 2 feet under the rim but I cant touch it while running and jump with 1 feet?
Normally people can touch the rim while running no?
Or is it normal? My vertical jump is 28"
[/quote]
if you can touch the rim with 2 feet without a running start, but cannot touch the rim off one foot with a running start, your reactive stregnth is horrible. Are you very tall? If not, you probably have great leg strength and just need to work on some plyometrics.
I had a couple friends who thought they were one-foot jumpers. Once I taught them how to time the run-up and hop for the two foot jump, and after a bit of practice, they were jumping higher (but not much higher) from two feet.
I’m 5’8", 195ish, and can touch the rim jumping two-footed (no run up)…and can jump exactly the same height with a one-leg jump (with run up). Pisses me off.
After a few minutes of thinking about it here’s what my conclusion is.
When you jump from a standing squat position under the rim chances are you squat much further down and use lots of arm swing so momentum and a deeper depth jump is on your side. When you have a running start and come off one leg you’re only squatting a few inches so there’s maybe only 25% as much power behind your jump. This is just commonsense and the best way to fix it is explosive exercises. The best thing would probably be squat jumps with a heavy medicine ball and similar type training.
You are a football player and a d lineman at that. Why are you worried about touching a bball rim? Unless you are practicing for the slam dunk through the field goal posts on a fumble recovery returned for a TD! LOL
I’m the exact opposite. I can dunk when jumping off of one foot, but can barely grab the rim when jumping off of two. I have very bad strength numbers, so I would assume you are the opposite. Man I’m smart.