Hey guys, I am 17, 210lbs
I play football d line.
Why can I touch the rim with 2 feet under the rim but I cant touch it while running and jump with 1 feet?
Normally people can touch the rim while running no?
Or is it normal? My vertical jump is 28"
if you can touch the rim with 2 feet without a running start, but cannot touch the rim off one foot with a running start, your reactive stregnth is horrible. Are you very tall? If not, you probably have great leg strength and just need to work on some plyometrics.