Hi guys, I’ve been working with CT’s amino pulsing protocol.
I was wondering if i am using to much L-leucine, i don’t want to mess up the ratio of BCAA. I cant remember the source but i’ve heard to much leucine can interfere with the other 2 bcaa’s and cause a decline in protein synthesis.
I read an article by John Kiefer where he said the dangerous level is around 2000g/day and if you were ingtesting that much there are biggers problems to be worrying about.
[quote]silverhydra wrote:
I’ve been having much, much more than 16g of leucine a day for a few months now; I’m not dead nor have my results been hindered.
I would think this a non-issue.
Also, Leucine would hinder the effects of Valine/Isoleucine? Where did you hear that one?[/quote]
[quote]silverhydra wrote:
I’ve been having much, much more than 16g of leucine a day for a few months now; I’m not dead nor have my results been hindered.
I would think this a non-issue.
Also, Leucine would hinder the effects of Valine/Isoleucine? Where did you hear that one?[/quote]
How has leucine affected your results?[/quote]
In all honesty, I cannot tell much of a difference from a muscle building standpoint when superloading leucine in workout nutrition.
However, when superloading workout nutrition during my post workout feast, I sweat balls and wake up thinner each morning. It’s great.
I just take leucine when I have huge meals with a boat-load of carbs now, since it seems to make more of the carbohydrates used for substrate to build muscle or be stored as glycogen (from the insulin levels perhaps).