Time for New Program. Suggestions?

Some very solid numbers there man, what is your height/weight/years training?

Are you looking for a weightlifting program or more powerlifting focus?

I’m a big fan of 5/3/1 for most goals (that aren’t weightlifting, as in snatch/clean and jerk).
Many templates right here on this site for free or he has a few books floating around as well with more variations. I’m just about to dive into another cycle of 5/3/1 for Hardgainers.