last time I posted I just started a second run through of madcow’s 5x5 when I was talking about my squat max/deadlift being the same.
report back: currently week 7, cruising along.
i estimate my training maxes to be along the lines of
520/345/565 at the end of this whole shebang.
I don’t plan on ever competing, or at least not until i’m outta the military.
tldr; I think it’s time for a change. my deadlift isn’t moving along how it should. I believe the only reason i’ll touch 565 is because I switched to a full sumo, and last week I pulled 500x2 and it felt like a joke, could have done it 5+ times, probably.
I was looking into GZCL 9 Week UHF, but honestly i’m not sure if the whole linear thing is still right for me? i’m not sure what the cut off is for that sort of thing.
I am truly ignorant in most things weightlifting. I just like to go in the gym and hit heavy shit. i don’t mind reading things, but i just don’t like reading the wrong things, ya feel me?
anybody got any suggestions of a cookie cutter program that might fit me? or something I should look into? just want to get a head start so when I finish up and deload after these 12 weeks I can pick right back up.
appreciate the feed back in advance.