Well, since I started lifting my bench went from 125 MAX! to the dismal 235 it is now. I mean it's a crazy increase, but I started so week that this really isn't that impressive. When I got down to 175 i was borderline bulimic and ran for hours and hours a day.
Before that I was a really chunky 256 and decided I'd do whatever it takes to lose that weight. Practically all my lifts went up a ton, but form was a huge issue in the begging. I never did shit, so I had to pretty much learn from scratch how to lift weights.
As far as stats compared to size, I know I need to get my stats up. My arms are really really long, longer than my buddy who is 6'5". Thats why my arms look so skinny. I'll see if I can upload the pic of the measuring tape on 'em lol.
So what do you suggest for gaining strength? I was thinking like a 5x5 or something. Does that sound good?