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The T-ransformation 2021 Results

Bigger Stronger Leaner

t-ransformation2021

Chris_Colucci June 2, 2021, 3:36pm 24

@throwawayfitness

2021 Transformation

ejones1 21 pair

ejones1 21 pair1054×1164 247 KB

220lbs @ 10% BF by May 2023 Training Logs

Starting at 243lbs @ 30% bf. Goal is 220lbs @ 10% bf by May 2023 1800 average daily calories per week 12 hours liss per week 5/3/1 4 days per week cutting to 190 lbs, then starting a bulk #t-ransformation2021

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