C4W2D2 - SQ
BWX10, 45X5, 95X5, 135X5, 170X3, 200X3, 220X9 (PR)
BPA’S and Crunches between - 5x25 each
DL BBB 135x5x5 (FSL, sort of, lol).
Last time I squatted 220 for a PR set was 4/10/2018 and I got six, so that felt good.I had to take a few days off so that helped, I think adding squats as assistance on DL days helped, and I had some carbs yesterday, so that helped. I was fasted, so that didn’t help. Either way, feeling okay about the progression right now but feel like I need to get serious with the DL - I had no idea what my FSL weight should be because I don’t really have a working TM.
My son turns twelve today, going over for cake later. Will be the first time I have seen my wife’s family since I moved out in June - should be pretty awkward.