Good evening ladies and gentlemen!!
I would like to proudly officially start the “Niksamaras pull-up challenge”.
10 sets of 10 reps of pull-ups within 20 minutes. Straight arms at the bottom and chin must fully clear the bar at the top.
Video proof required.
a bottle of red, fetta cheese, olives and a signed shin-pad in a collectors box used by theBird in the 2012 season.
Please register your interest here.
Let the challenge begin!!!